Add your weight in kg and your height in cm to calculate your BMI
Kg Cm
The average BMR for women is around 1400 kcal and about 1700 kcal for men
BMI is a calculation based on your height and weight that can give you a general idea of whether you are underweight, normal weight, overweight, or obese. While it’s not a perfect measurement of health (as it doesn’t take into account muscle mass or body composition), it can still be a useful starting point.
To calculate your BMI, plug your height and weight into the formula:
Once you have your BMI number, you can compare it to the chart to see where you fall:
Men:
-Underweight: BMI less than 18.5
-Normal weight: BMI 18.5-24.9
-Overweight: BMI 25-29.9
-Obese: BMI 30 or higher
Women:
For women, a BMI of under 18.5 is considered underweight, 18.5-24.9 is normal weight, 25-29.9 is overweight, and 30 or above is considered obese. Keep in mind that these classifications can vary depending on factors such as age, ethnicity, and muscle mass.
Keep in mind that BMI is just one tool in the toolbox when it comes to measuring your health. It’s always best to consult with a healthcare professional to get a more comprehensive assessment of your overall well-being.
So, if you’re looking to take control of your health and fitness, start by calculating your BMI using the chart for men. It’s a simple and easy way to get a general idea of where you stand, and it can be a useful starting point on your journey to a healthier lifestyle.
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